Hertford Yoga Shala - Ashtanga Yoga in the Heart of Hertford
 Hertford Yoga Shala - Ashtanga Yoga in the Heart of Hertford  

british wheel of yoga foundation level 1 course

September 2019- April 2020 : 1-2 Sundays per month


This course is for students who wish to deepen their yoga practice and for those who wish to begin to train as teachers.


The course covers an introduction to;

   ·    Asana - practice, theory and Anatomy

   ·    Philosophy & History

   ·    Breathing techniques and Pranayama

   ·    Yoga Kriyas

   ·    Chanting

   ·    Concentration and Relaxation

   ·    Mudra’s

   ·    Exploration of different Yoga paths


For further information and application details please contact Eliane Codiroli at:          

e. purpleelly@ntlworld.com / m. 07946508134

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