Hertford Yoga Shala
  Hertford Yoga Shala

 

Opening the heart - a back bending workshop

                        Saturday the 19th of May 14.30-16.30

 

We spend most of our day in a forward bending position, shoulders and back rounded forwards. As a consequence the muscles in our back lengthen and weaken and the muscles in the front of the body over contract. It’s a position that re-enforcers a feeling of closing inwards.

A healthy Spine needs to be flexible in all directions. We need to try a find a balance by bringing backbends into our daily lives. Practicing backbends will help to strengthen the back and re-align the Spine. On an emotional level, backbends help to increase confidence, compassion and openness.

This workshop is suitable for all levels as we will work with a variety of different backbends at different levels.

Eliane is a British Wheel of Yoga teacher and a senior teacher with the Yoga Alliance uk, with over 12 years teaching experience. She is a passionate and versatile teacher and is dedicated to provide Yoga that is accessible to everyone. Her classes range from Ashtanga and Power yoga to gentle yoga and Yoga for people with social needs

 

This workshop qualifies for 2 BWY CPD points

 

£30 or £25 if booked before the 12th May

Please book at the Secret Space; http://www.thesecretspace.org.uk

 

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