BE AFRAID! A full day Yin and Yang Workshop
Date: Saturday 13th May 2017 10-3pm
Join Suzi and Erin for this full day workshop where we will look at the different types of fear, how we naturally process and store fear and how we deal with this sensation as a positive reaction
to our environment.
The morning will start with a dynamic flow practice to open the body and work deeply into the hips, back and shoulders (places that often store our tension and stresses) with a fun, relaxed invitation to explore different challenges for your body. The body will be warm and ready to look at some of the more challenging and ‘scary’ poses i.e. inversions and balances! During the afternoon we will slow down…taking a look at the basic principles of the Ancient Chinese yin yang theory before moving into a deep yin practice to restore balance in our ability to regulate the fluids in the body, assisting with backaches, gynecological problems, kidney, lung and throat issues and our capacity to let go of fears and anxieties. The day will finish with a deeply restorative yoga nidra session to send you away with new insights into what your body and your practice can tell you about other aspects of your life.
Venue: Akasha Wellness, Wickham Hall, Hadham Road, CM23 1JG
To book your space please contact Akasha: firstname.lastname@example.org