Hertford Yoga Shala
  Hertford Yoga Shala

 

Ashtanga Mysore & Workshops Weekend with Joey Miles 
 
Grounded and approachable, Joey’s ‘common sense’ approach to Ashtanga stems from his deep respect for the traditional method of practice, combined with experiential knowledge of alignment and anatomy.
Joey brings a fresh pair of eyes to your practice, giving guidance on how to work with the sequence and how to make the sequence work for you.
Joey’s pragmatism, humour and caring nature will leave you feeling inspired and deeply connected with your practice.
 
Friday Evening
Led Counted Primary Series -

The Ashtanga counted method encourages students to practice in a steady rhythmic flow. Emphasis is placed on the number accorded to each breath movement, this helps to sharpen the concentration. Use this class to revise the structure of the sequence and to arrive for the weekend experience.

 

Saturday Morning – Mysore Style
08.00 – 10.00 or 10.15-12.15  - 12 students maximum
Practice at your own rhythm and in your own way in a silent group environment. Receive adjustment and guidance on how to sustain a nurturing practice.

 

Saturday Afternoon – Technique Class
13.30 – 15.30
This class will focus on standing poses to clarify basic actions and directions of extension that improve alignment in asana. The body will be systematically divided part by part for the purpose of learning and creating space.

 

Sunday Morning – Mysore Style -
08.00 – 10.00
or 10.15-12.15 - 12 students maximum


Having digested Saturdays technique class discover what sticks and what you have discarded in the following day’s practice.

 

Sunday Afternoon – Recuperative Class.

After an intensive weekend of dynamic yoga practice, the final class will allow time for stillness and re-absorption. Wilfully abandon the techniques used in dynamic practice and rest in supported poses to create gestures of surrender and openness in the body that facilitate relaxation. Once an atmosphere of stillness and introversion has been created, guided pranayama practice will lead you towards a profoundly peaceful state.

£175 (individual sessions can also be booked) Book here

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