Hertford Yoga Shala
  Hertford Yoga Shala

workshops

May 2017...

BE AFRAID! A full day Yin and Yang Workshop 

Date: Saturday 13th May 2017 10-3pm

 

Join Suzi and Erin for this full day workshop where we will look at the different types of fear, how we naturally process and store fear and how we deal with this sensation as a positive reaction to our environment. 
The morning will start with a dynamic flow practice to open the body and work deeply into the hips, back and shoulders (places that often store our tension and stresses) with a fun, relaxed invitation to explore different challenges for your body. The body will be warm and ready to look at some of the more challenging and ‘scary’ poses i.e. inversions and balances! During the afternoon we will slow down…taking a look at the basic principles of the Ancient Chinese yin yang theory before moving into a deep yin practice to restore  balance in our ability to regulate the fluids in the body, assisting with backaches, gynecological problems, kidney, lung and throat issues and our capacity to let go of fears and anxieties. The day will finish with a deeply restorative yoga nidra session to send you away with new insights into what your body and your practice can tell you about other aspects of your life.

 

Cost: £45 

Venue: Akasha Wellness, Wickham Hall, Hadham Road, CM23 1JG

To book your space please contact Akasha: info@akashawellness.co.uk

 

Ashtanga Yoga Immersion Weekend with Lucy  

Crawford-Scott

  £150 /£40 per workshop session

 
FriSatSunDate: 10/11/2017 - 12/11/2017

We are very excited to welcome Lucy Crawford to Hertford for a weekend of Ashtanga Mysore classes and Yoga workshops.

Lucy Crawford - began her studies with Shri K. Pattabhi Jois in 1993 and received Guruji’s blessing to teach in 1995. Lucy spent 20 years teaching and working alongside John Scott and co-created the JSY TT Programme – run together from 2003 - 2016. During that time Lucy undertook an Iyengar TT Programme in London, deepening her understanding of placement and alignment in Yoga Asana.

A qualified Craniosacral Therapist, Lucy more recently took the role of Assistant Tutor on the 2 year Foundation Craniosacral Biodynamics at the Karuna Institute, Devon. Lucy’s Yoga teaching combines her understanding of the physical and philosophical aspects of Yoga, brought to life through the ‘felt sense experience’ of the Cranial listening field.

Lucy believes Yoga is for everyone who has an interest and enjoys bringing life and energy to her workshops and classes.

You can see more about Lucy at www.lucycrawfordyoga.co.uk

Book your space with the Secret Space at www.thesecretspace.org.uk, 01992 503141

For more information please contact Eliane Codiroli, 07946508134 / purpleelly@sky.com

The venue for Saturday and Sunday is Mayflower place, Hertingfordbury Rd, Hertingfordbury SG14 2LG

The venue for Friday is to be confirmed.

Please note that if you do need to cancel we can only reimburse your fee if we are able to fill your space.

 

 

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