Opening the heart - a back bending workshop
Saturday the 19th of May
We spend most of our day in a forward bending position, shoulders and back rounded forwards. As a consequence the muscles in our back lengthen and weaken and the muscles in the
front of the body over contract. It’s a position that re-enforcers a feeling of closing inwards.
A healthy Spine needs to be flexible in all directions. We need to try a find a balance by bringing backbends into our daily lives. Practicing backbends will help to strengthen the
back and re-align the Spine. On an emotional level, backbends help to increase confidence, compassion and openness.
This workshop is suitable for all levels as we will work with a variety of different backbends at different levels.
Eliane is a British Wheel of Yoga teacher and a senior teacher with the Yoga Alliance uk, with over 12 years teaching experience. She is a passionate and versatile teacher and is
dedicated to provide Yoga that is accessible to everyone. Her classes range from Ashtanga and Power yoga to gentle yoga and Yoga for people with social needs
This workshop qualifies for 2 BWY CPD points
£30 or £25 if booked before the 12th May
Please book at the Secret Space; http://www.thesecretspace.org.uk