Hertford Yoga Shala Yoga in the Heart of Hertford
         Hertford Yoga Shala  Yoga in the Heart of Hertford  

Class schedule

Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

11.15-12.24

Ashtanga Led

with Elly

Secret  Space

Online

 

 

 

 

9.45-11.00 

Vinyasa Flow

with Elly

Secret Space

Studio/online

 

 

 

 

 

 

8.00-9.15

Hot Hatha

with Elly

Secret Space

Studio

   

 

11.30-12.45

Gentle Yoga

with Elly

Secret Space

Online

 

9.45-11.00

Hatha 

with Elly 

Secret Space

Studio/online

 

 

     

 

11.30-12.45

Intermediate Vinyasa 

with Elly 

Secret Space

Studio/online

 

our venues

Hertford Yoga Shala 

50 Thornton Street, Hertford, SG14 1QH

 

The Secret Space 

105 Fore Street, Hertford, SG14 1AS

 

 

Class descriptions

Ashtanga led - This class is suitable for people who have practised some Ashtanga previously. You will be led through the Ashtanga Primary Series and can stop at any time if you are more of a beginner. 

Ashtanga yoga is a set flowing Vinyasa sequence which systematically opens the body and mind, prepearimg for an increasingly challenging practice. 

 

Ashtanga Mysore – The traditional and authentic way of learning Ashatnga Yoga. This is not a led class, instead the teacher guides each student individually within a small class environment. Ashtanga Yoga is a set flowing Vinyasa sequence which systematically opens the body and mind, prepearimg for an increasingly challenging practice. Poses are given to studnets progressively when they are ready. The teacher uses verbal and skilled physical adjustmnets. This class is suitable for all levels.

 

Vinyasa Flow - A dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. These classes are suitable for the intermediate and advanced Yoga practitioner. 

 

Gentle Yoga – A gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches, rleaxation practices and breath work. Suitable for beginners onwards.

 

Hatha Yoga - Hathta Yoga is a medium paced class, including breath work, medtitation and relaxation. The class is suitable for beginner and intermediate practitioners.

 

Hot Hatha - This is a medium paced class in a hot environment suitable for the intremediate practitioner.

pricing & bookings

Class Prices

 

 For classes at the Secret Space, please book directly at ;http://www.thesecretspace.org.uk

 

For classes at the Hertford Yoga Shala please contact Elly at:

purpleelly@sky.com

 

All classes must be booked in advance to ensure availability

 

 

Additionally...

We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.

Print Print | Sitemap
© Hertford Yoga Shala