our venues
Hertford Yoga Shala
50 Thornton Street, Hertford, SG14 1QH
The Secret Space
105 Fore Street, Hertford, SG14 1AS
Hertford Catholic Church
23 St John's Street, Hertford, SG14 1RX
Parking is available either at the venue or nearby
Hertford Yoga Shala
Class schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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9.30-11.15 Ashtanga Mysore with Elly Hertford Yoga Shala
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9.30 -11 am Advanced Vinyasa with Debbie Secret Space
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9.30-10.45 Not so hot Hatha Yoga with Elly Secret Space
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9.30-10.45 Hot Vinyasa Flow with Elly Sceret Space
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9:30-11:30am Astanga Mysore with Debbie Secret Space
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9.15-10.45 Ashatnga Mysore with Elly Hertford yoga Shala
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4,15-5pm Childrens's Yoga with Elly 7-10 years Secret Space
5-6pm Teen Yoga with Elly 11-18years Secret Space
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11.30-12.45 Gentle Yoga with Elly Secret Space
1.15-3.00 Ashtanga Mysore with Elly Secret Space Elly
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11.30 - 12.45 Gentle Yoga with Elly Secret Space |
11.30 -1.00 Inetermediate Vinaysa Flow with Elly Secret Space
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7-8:45pm Astanga Mysore with Suzi & Elly Hertford Catholic Church |
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5-6pm Yoga Club Plus For people with learning difficulties with Elly/Stephanie/ Emily Hornsmill community Centre |
class descriptions
Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga
Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards
Ashtanga Mysore – The traditional and authentic way of learning Ashatnga Yoga. This is not a led class, instead the teacher guides each student individually within a small class
environment. Ashtanga Yoga is a set flowing Vinyasa seqeunce which systematically opens the body and mind, prepearimg for an increasingly challenging practice. Poses are given to studnets
progressively when they are ready. The teacher uses verbal and skilled physical adjustmnets.
Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome
Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers
Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners
onwards
pricing & bookings
Class Prices
Special offer for new clients! Try your first class for just £5.00!
Class prices range from £10-£15. These depend on the class and the venue. For classes at the Secret Space, please book directly with them at;http://www.thesecretspace.org.uk
For classes at the Hertford Yoga Shala and the Catholic Church hall please contact Elly at:
purpleelly@sky.com / 07946508134
All classes must be booked in advance to ensure availability
Our Monthly Direct Debit option can be the most convenient and economical way to pay for your classes and includes the possibility to save even further on the standard class prices
Additionally...
We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.
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