Class schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9.30-11.15 Ashtanga Mysore with Elly Hertford Yoga Shala	9.30 -11 am Advanced Vinyasa with Debbie Secret Space	9.30-10.45 Not so hot Hatha Yoga with Elly Secret Space	9.30-10.45 Hot Vinyasa Flow with Elly Sceret Space	9:30-11:30am Astanga Mysore with Debbie Secret Space	9.15-10.45 Ashatnga Mysore with Elly Hertford yoga Shala
	e	11.30-12.45 Gentle Yoga with Elly Secret Space 1.15-3.00 Ashtanga Mysore with Elly Secret Space Elly	11.30 - 12.45 Gentle Yoga with Elly Secret Space		11.30 -1.00 Inetermediate Vinaysa Flow with Elly Secret Space
	7-8:45pm Astanga Mysore with Suzi & Elly Hertford Catholic Church

our venues

Hertford Yoga Shala

50 Thornton Street, Hertford, SG14 1QH

The Secret Space

105 Fore Street, Hertford, SG14 1AS

Hertford Catholic Church

23 St John's Street, Hertford, SG14 1RX

Parking is available either at the venue or nearby

class descriptions

Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga

Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards

Ashtanga Mysore – The traditional and authentic way of learning Ashatnga Yoga. This is not a led class, instead the teacher guides each student individually within a small class environment. Ashtanga Yoga is a set flowing Vinyasa seqeunce which systematically opens the body and mind, prepearimg for an increasingly challenging practice. Poses are given to studnets progressively when they are ready. The teacher uses verbal and skilled physical adjustmnets.

Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome

Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers

Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners onwards

pricing & bookings

Class Prices

Special offer for new clients! Try your first class for just £5.00!

Class prices range from £10-£15. These depend on the class and the venue. For classes at the Secret Space, please book directly with them at;http://www.thesecretspace.org.uk

For classes at the Hertford Yoga Shala and the Catholic Church hall please contact Elly at:

purpleelly@sky.com / 07946508134

All classes must be booked in advance to ensure availability

Our Monthly Direct Debit option can be the most convenient and economical way to pay for your classes and includes the possibility to save even further on the standard class prices

Additionally...

We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.