Hertford Yoga Shala Yoga in the Heart of Hertford
         Hertford Yoga Shala  Yoga in the Heart of Hertford  

Class schedule

Monday Tuesday Wednesday Thursday Friday Saturday

 

 

9.30 -11.00 

Advanced Vinyasa

with Debbie

Hertford Town Church

 

 

 

 

 

 

9.45-11.00 

Vinyasa Flow

with Elly

Secret Space

 

 

 

 

9:30-11:30

Ashtanga Mysore

with Debbie

 Hertford Town Church

 

 

8.00-9.15

Hot Power Yoga

with Elly

Secret Space

   

11.30-12.45

Gentle Yoga

with Elly

Secret Space

11.30-12.45

Gentle Yoga

with Elly

Secret Space

 

11.30-13.00

Intermediate Vinyasa 

with Elly 

Secret Space

 

17.30-19.15

Ashtanga Mysore

with Elly

Secert Space

       

 

our venues

Hertford Yoga Shala 

50 Thornton Street, Hertford, SG14 1QH

 

The Secret Space 

105 Fore Street, Hertford, SG14 1AS

 

Hertford Town Church 

Hartham Ln, Hertford SG14 1QN

 

Parking is available either at the venue or nearby 

class descriptions

Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga


Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards


Ashtanga Mysore – The traditional and authentic way of learning Ashatnga Yoga. This is not a led class, instead the teacher guides each student individually within a small class environment. Ashtanga Yoga is a set flowing Vinyasa seqeunce which systematically opens the body and mind, prepearimg for an increasingly challenging practice. Poses are given to studnets progressively when they are ready. The teacher uses verbal and skilled physical adjustmnets. 

 

Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome


Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers


Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners onwards

pricing & bookings

Class Prices

 

 For classes at the Secret Space, please book directly at ;http://www.thesecretspace.org.uk

 

For classes at the Hertford Yoga Shala please contact Elly at:

purpleelly@sky.com / 07946508134

 

For classes with Debbie please book directly at: debbieblunden70@gmail.com

 

All classes must be booked in advance to ensure availability

 

 

Additionally...

We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.

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