Hertford Yoga Shala
| Tuesday | Wednesday | Thursday | Friday | Saturday |
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9.30 -11 am Advanced Vinyasa with Debbie Secret Space |
9.30-10.45 Not so hot Hatha Yoga with Elly Secret Space |
9.30-10.45 Hot Vinyasa Flow with Elly Sceret Space
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9:30-11:30am Astanga Mysore with Debbie Secret Space |
11.30 -1.00 Inetermediate Vinaysa Flow with Elly Secret Space |
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4,15-5pm Childrens's Yoga with Elly 7-10 years Secret Space
5-6pm Teen Yoga with Elly 11-18years Secret Space |
11.30-12.45 Gentle Yoga with Elly Secret Space |
11.30 - 12.45 Gentle Yoga with Elly Secret Space |
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7-8:45pm Astanga Mysore with Suzi & Elly Hertford Catholic Church |
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5-6pm Yoga Club Plus For people with learning difficulties with Elly/Stephanie/ Emily Hornsmill community Centre |
Hertford Theatre
The Dance Studio/ River Room, The Wash, Hertford, SG14 1PS
The Secret Space
105 Fore Street, Hertford, SG14 1AS
Hertford Catholic Church
23 St John's Street, Hertford, SG14 1RX
Parking is available either at the venue or nearby – please check out the website for each venue or contact the appropriate teacher for more details.
Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga
Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards
Ashtanga Mysore – postures, breath and focus combined in a flowing series as part of a self-practice with teachers in the room to guide and adjust you where appropriate
Ashtanga Led – Ashtanga qualified and experienced teachers verbally lead you through the flowing series that involves postures, breath and focus. Demonstrations and adjustments
are made where appropriate
Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome
Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers
Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners
onwards
Class Prices
Special offer for new clients! Try your first class for just £5.00!
Drop in prices range from £12-£14.
For block bookings, our classes run in 6 week blocks, class prices range from £10 - £12.
Block-bookings should be paid for ahead of the new term via electronic payment or in person on the first week of that term.
Free class swaps can be made with any other class on our timetable should you miss your usual pre-paid class.
Prices vary dependent on length of class and location. Please contact the individual teacher for information about the class you are interested in.
Special Offers
Couples and Family discount of 20% off block-booked prices for each person
Multiclass Discount attend a second, block booked class during the week and receive 20% off the lower valued class (not included with Couples and Family discount)
Our Monthly Direct Debit option can be the most convenient and economical way to pay for your classes and includes the possibility to save even further on the standard class prices
Please contact us for further details on our offers
Additionally...
We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.
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