Hertford Yoga Shala
  Hertford Yoga Shala

Class schedule

Monday Tuesday Wednesday Thursday Friday
 

 

 

 

9:30-10:45am

Flow Yoga

with Erin

Pomegranate Cafe

 

9:30-11:30am

Astanga Mysore with Debbie

The Secret Space

     

11:15-12:30pm

Gentle Hatha Yoga with Elly & Suzi

Hertford Theatre

 

 

6-7pm 

Dynamic Flow

with Erin

Hertford Quaker House

7-8:45pm

Astanga Mysore with Suzi & Elly

Hertford Catholic Church

8-9:15pm

Beginners Yoga with Lori

Hertford Theatre

 

5-6pm

Yoga Club Plus 

For people with learning difficulties with Elly/Marjorie/ Lori/ Emily

Hertford Theatre

 

our venues

Hertford Theatre 

The Dance Studio/ River Room, The Wash, Hertford, SG14 1PS

 

Peartree Pomegranate Cafe 

Our Lady's Family Centre, Woodall Lane, Welwyn Garden City, AL7 3TP

 

Hertford Quaker House 

50 Railway Street, Hertford SG14 1BA

 

The Secret Space 

105 Fore Street, Hertford, SG14 1AS

 

Hertford Catholic Church 

23 St John's Street, Hertford, SG14 1RX 

 

Parking is available either at the venue or nearby – please check out the website for each venue or contact the appropriate teacher for more details.

class descriptions

Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga


Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards


Ashtanga Mysore – postures, breath and focus combined in a flowing series as part of a self-practice with teachers in the room to guide and adjust you where appropriate


Ashtanga Led – Ashtanga qualified and experienced teachers verbally lead you through the flowing series that involves postures, breath and focus. Demonstrations and adjustments are made where appropriate

 

Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome


Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers


Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners onwards

pricing & bookings

Class Prices

 

 Special offer for new clients! Try your first class for just £5.00!

 

Drop in prices range from £12-£14.

 

For block bookings, our classes run in 6 week blocks, class prices range from £10 - £12. 

Block-bookings should be paid for ahead of the new term via electronic payment or in person on the first week of that term.

 

Free class swaps can be made with any other class on our timetable should you miss your usual pre-paid class. 

 

Prices vary dependent on length of class and location. Please contact the individual teacher for information about the class you are interested in.

 

Special Offers

 

Couples and Family discount of 20% off block-booked prices for each person

 

Multiclass Discount attend a second, block booked class during the week and receive 20% off the lower valued class (not included with Couples and Family discount)

 

Our Monthly Direct Debit option can be the most convenient and economical way to pay for your classes and includes the possibility to save even further on the standard class prices

 

Please contact us for further details on our offers

 

Additionally...

We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.

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