Class schedule

Monday	Tuesday	Wednesday	Thursday	Friday
			9:30-10:45am Flow Yoga with Erin Pomegranate Cafe	9:30-11:30am Astanga Mysore with Debbie The Secret Space
			11:15-12:30pm Gentle Hatha Yoga with Elly & Suzi Hertford Theatre
6-7pm Dynamic Flow with Erin Hertford Quaker House	7-8:45pm Astanga Mysore with Suzi & Elly Hertford Catholic Church	8-9:15pm Beginners Yoga with Lori Hertford Theatre		5-6pm Yoga Club Plus For people with learning difficulties with Elly/Marjorie/ Lori/ Emily Hertford Theatre

our venues

Hertford Theatre

The Dance Studio/ River Room, The Wash, Hertford, SG14 1PS

Peartree Pomegranate Cafe

Our Lady's Family Centre, Woodall Lane, Welwyn Garden City, AL7 3TP

Hertford Quaker House

50 Railway Street, Hertford SG14 1BA

The Secret Space

105 Fore Street, Hertford, SG14 1AS

Hertford Catholic Church

23 St John's Street, Hertford, SG14 1RX

Parking is available either at the venue or nearby – please check out the website for each venue or contact the appropriate teacher for more details.

class descriptions

Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga

Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards

Ashtanga Mysore – postures, breath and focus combined in a flowing series as part of a self-practice with teachers in the room to guide and adjust you where appropriate

Ashtanga Led – Ashtanga qualified and experienced teachers verbally lead you through the flowing series that involves postures, breath and focus. Demonstrations and adjustments are made where appropriate

Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome

Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers

Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners onwards

pricing & bookings

Class Prices

Special offer for new clients! Try your first class for just £5.00!

Drop in prices range from £12-£14.

For block bookings, our classes run in 6 week blocks, class prices range from £10 - £12.

Block-bookings should be paid for ahead of the new term via electronic payment or in person on the first week of that term.

Free class swaps can be made with any other class on our timetable should you miss your usual pre-paid class.

Prices vary dependent on length of class and location. Please contact the individual teacher for information about the class you are interested in.

Special Offers

Couples and Family discount of 20% off block-booked prices for each person

Multiclass Discount attend a second, block booked class during the week and receive 20% off the lower valued class (not included with Couples and Family discount)

Our Monthly Direct Debit option can be the most convenient and economical way to pay for your classes and includes the possibility to save even further on the standard class prices

Please contact us for further details on our offers

Additionally...

We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.