Ashtanga led - This class is suitable for people who have practised some Ashtanga previously. You will be led through the Ashtanga Primary Series and can stop at any time if you are more of a beginner. 

Ashtanga yoga is a set flowing Vinyasa sequence which systematically opens the body and mind, prepearimg for an increasingly challenging practice. 

Ashtanga Mysore – The traditional and authentic way of learning Ashatnga Yoga. This is not a led class, instead the teacher guides each student individually within a small class environment. Ashtanga Yoga is a set flowing Vinyasa sequence which systematically opens the body and mind, prepearimg for an increasingly challenging practice. Poses are given to studnets progressively when they are ready. The teacher uses verbal and skilled physical adjustmnets. This class is suitable for all levels.

Vinyasa  - A dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. These classes are suitable for the intermediate and advanced Yoga practitioner. 

Gentle Yoga – A gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches, rleaxation practices and breath work. Suitable for beginners onwards.

Hatha Yoga - Hathta Yoga is a medium paced class, including breath work, medtitation and relaxation. The class is suitable for beginner and intermediate practitioners.

Hot Hatha - This is a medium paced class in a hot environment suitable for the intremediate practitioner.