Hertford Yoga Shala
  Hertford Yoga Shala

Class schedule

Monday Tuesday Wednesday Thursday Friday Saturday

9.30-11.15 Ashtanga Mysore

with Elly Hertford Yoga Shala

 

9.30 -11 am

Advanced Vinyasa

with Debbie

Secret Space

 

 

9.30-10.45  

Not so hot Hatha Yoga

with Elly 

Secret Space

 

 

9.30-10.45

Hot Vinyasa Flow

with Elly

Sceret Space

 

 

9:30-11:30am

Astanga Mysore

with Debbie

 Secret Space

 

 

9.15-10.45 Ashatnga Mysore

with Elly Hertford yoga Shala  

 

 

 

4,15-5pm

Childrens's Yoga

with Elly

 7-10 years

Secret Space

 

5-6pm

Teen Yoga with Elly 

11-18years

Secret Space

 

 

 

11.30-12.45

Gentle Yoga

with Elly

Secret Space

 

1.15-3.00

Ashtanga Mysore with Elly 

Secret Space

Elly

 

 

 

 

 

11.30 - 12.45

Gentle Yoga

with Elly

Secret Space

 

11.30 -1.00

Inetermediate Vinaysa Flow

with Elly

Secret Space

 

 

 

 

 

 

 

 

 

 

 

7-8:45pm

Astanga Mysore with Suzi & Elly

Hertford Catholic Church

 

 

5-6pm

Yoga Club Plus 

For people with learning difficulties with Elly/Stephanie/ Emily

Hornsmill community Centre

 

 

our venues

Hertford Yoga Shala 

50 Thornton Street, Hertford, SG14 1QH

 

The Secret Space 

105 Fore Street, Hertford, SG14 1AS

 

Hertford Catholic Church 

23 St John's Street, Hertford, SG14 1RX 

 

Parking is available either at the venue or nearby 

class descriptions

Beginners Yoga - for beginners or those wishing to revisit Yoga. You may also wish to begin or return to a Gentle Yoga class as a way to dip in to yoga


Hatha Flow Yoga – traditional yoga postures and breathing exercises, suitable for beginners onwards


Ashtanga Mysore – The traditional and authentic way of learning Ashatnga Yoga. This is not a led class, instead the teacher guides each student individually within a small class environment. Ashtanga Yoga is a set flowing Vinyasa seqeunce which systematically opens the body and mind, prepearimg for an increasingly challenging practice. Poses are given to studnets progressively when they are ready. The teacher uses verbal and skilled physical adjustmnets. 

 

Vinyasa Flow - a dynamic sequence of standing postures, balancing and floor work that combines breath with movement to strengthen both body and mind. All levels welcome


Yoga Club Plus – a focused, friendly yoga group for people with disabilities and their carers


Gentle Hatha Yoga – a gentle way to renew and refresh the practictioner with a series of mindful postures, restorative stretches and breath work. Suitable for beginners onwards

pricing & bookings

Class Prices

 

 Special offer for new clients! Try your first class for just £5.00!

Class prices range from £10-£15. These depend on the class and the venue. For classes at the Secret Space, please book directly with them at;http://www.thesecretspace.org.uk

For classes at the Hertford Yoga Shala and the Catholic Church hall please contact Elly at:

purpleelly@sky.com / 07946508134

 

All classes must be booked in advance to ensure availability

 

Our Monthly Direct Debit option can be the most convenient and economical way to pay for your classes and includes the possibility to save even further on the standard class prices

 

Additionally...

We also offer Corporate Yoga classes, 1:2:1 sessions and small private classes as well as personal training. Please get in touch for further information should this interest you.

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